The Weekly Shift
Learn how small shifts lead to big joys (and extra chuckles) in under 3 min. Every Tuesday we decode a habit, thought pattern or behavior that's holding us back and learn tips on building better alternatives.
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Everyone's fave youth hack (Ep. 23)
Find peace through the Me vs. Me game (Ep. 22)
From chronic lateness to chronic GREATness (Ep. 21)
Getting over that sh*t already (Ep. 20)
Stopping the spiralling voices in your head (Ep. 19)
Building momentum and motivation (Ep. 18)
Reframing perspectives to break free from the victim mentality (Ep. 17)
Time to feel attractive / smart/ worthy enough (Ep. 16)
Toxic Productivity: The Unseen Enemy of Well-being (Ep. 15)
Playing outside our comfort zones (Ep. 14)
Redefining success as a means for change
Not the dance move, the dental practice (Ep. 13)
