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SPF is Your BFF ๐Ÿงด
Jul 16, 2024

SPF is Your BFF ๐Ÿงด

Everyone's fave youth hack (Ep. 23)

Tameem Rahal
Tameem Rahal
The Comparison Game ๐ŸŽญ
Jul 02, 2024

The Comparison Game ๐ŸŽญ

Find peace through the Me vs. Me game (Ep. 22)

Tameem Rahal
Tameem Rahal
(Un)fasionably Late ๐Ÿ•ฐ๏ธ
Jun 18, 2024

(Un)fasionably Late ๐Ÿ•ฐ๏ธ

From chronic lateness to chronic GREATness (Ep. 21)

Tameem Rahal
Tameem Rahal
Imposter Syndrome ๐Ÿคฅ
Jun 11, 2024

Imposter Syndrome ๐Ÿคฅ

Getting over that sh*t already (Ep. 20)

Tameem Rahal
Tameem Rahal
The Overthinking Trap ๐ŸŒ€
Jun 04, 2024

The Overthinking Trap ๐ŸŒ€

Stopping the spiralling voices in your head (Ep. 19)

Tameem Rahal
Tameem Rahal
Stuck in Laziness ๐Ÿ›‹๏ธ
May 28, 2024

Stuck in Laziness ๐Ÿ›‹๏ธ

Building momentum and motivation (Ep. 18)

Tameem Rahal
Tameem Rahal
Ditching the "Why Me" Mentality ๐Ÿ˜ฉ
May 21, 2024

Ditching the "Why Me" Mentality ๐Ÿ˜ฉ

Reframing perspectives to break free from the victim mentality (Ep. 17)

Tameem Rahal
Tameem Rahal
The Glow Up Hack ๐ŸŒŸ
May 14, 2024

The Glow Up Hack ๐ŸŒŸ

Time to feel attractive / smart/ worthy enough (Ep. 16)

Tameem Rahal
Tameem Rahal
The Hustle Culture Hamster Wheel ๐ŸŽก
May 07, 2024

The Hustle Culture Hamster Wheel ๐ŸŽก

Toxic Productivity: The Unseen Enemy of Well-being (Ep. 15)

Tameem Rahal
Tameem Rahal
Playing It Safe ๐Ÿฆบ
Apr 30, 2024

Playing It Safe ๐Ÿฆบ

Playing outside our comfort zones (Ep. 14)

Tameem Rahal
Tameem Rahal
Getting Unstuck
Apr 29, 2024

Getting Unstuck

Redefining success as a means for change

Tameem Rahal
Tameem Rahal
How to Floss Like a Boss  ๐Ÿฆท
Apr 23, 2024

How to Floss Like a Boss ๐Ÿฆท

Not the dance move, the dental practice (Ep. 13)

Tameem Rahal
Tameem Rahal
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Learn how small shifts lead to big joys (and extra chuckles) in under 3 min. Every Tuesday we decode a habit, thought pattern or behavior that's holding us back and learn tips on building better alternatives.

The Weekly Shift

Learn how small shifts lead to big joys (and extra chuckles) in under 3 min. Every Tuesday we decode a habit, thought pattern or behavior that's holding us back and learn tips on building better alternatives.

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