Make Your Posture Great Again 👏

Reversing our physical and metaphorical slouch (Ep. 6)

Author

Tameem Rahal
05 Mar

THE CULPRIT…
Slouchy Posture 🦧

Picture this - you're at your desk, engrossed in work, and before you know it, your shoulders are hunched, your back is rounded, and your face is craned over your computer screen. So you switch to your phone for relief. Then your neck is bent your shoulders are raised and your booty is clenched. The whole system is just out of whack and everything hurts!

put your back into it *ouch

The Price of Poor Posture
These slouchy habits not only contribute to muscle tension and stiffness but can also lead to more serious issues like chronic back pain, headaches, and decreased lung capacity. BUT it doesn’t stop there ☹️ . It can also impact your mood, energy levels, and self-confidence. Studies have shown that adopting a slouched posture can lead to feelings of powerlessness and negativity. That’s not a great recipe for your mind or body.

THE SHIFT…
Pride in Body & Mind 🦚

Commit to making small but impactful changes throughout your day, whether it's adjusting your workspace ergonomics, incorporating regular stretching breaks, or practicing mindfulness to tune into your body's alignment. By cultivating awareness and intentionality around your posture, you'll gradually retrain your body to not only feel good but also secretly embody some feel-good confidence boosts.

put your back into it *slay

The Power of Posture
Science shows that good posture isn't just about muscle relief. Research reveals that adopting an upright posture can trigger hormonal changes, like increased testosterone and decreased cortisol levels, leading to greater confidence and reduced stress. By standing tall with your shoulders back and chin up, you're not just aligning your spine; you're basically prepping yourself to be the world’s best speaker 🦸🏿‍♀️

THE TOOLS…
See What Sticks

1 // Workspace Makeover
Ensure your desk, chair, and computer setup are ergonomically optimized to support good posture. This means…
1. A chair set so your thighs are parallel to the floor, and feet are flat on the floor (use a foot rest if you need it).
2. A monitor that’s arms length away, directly in front of you, and in line with your line of sight.
3. Hold your phone at eye level so your neck doesn’t extend forward.

2 // Movement Reminders
Set reminders to stretch or walk every half hour or so. Moving around helps blood circulate, bringing oxygen and nutrients to muscles and helping wash away some of the substances that cause soreness. This can improve mobility and strength in parts of the body that help with posture.

3 // Posture Corrector
These things kinda look funny but also look like you’re going into battle. Luckily they usually hide easily under your clothes. These vests of sorts help train your muscles back into an upright position so you don’t have to do the leg work of being mindful. Not a great long-term solution but something to help you get started.
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More to Explore:
👉🏼 A chuckle: You Don’t Have A Double Chin…
👉🏻 A read: How to Improve Your Posture
👉🏿 A book: Overcoming Poor Posture

THE CHALLENGE…
Fix One Thing

Pick one thing about your workspace to fix this week. If your fit don’t touch the ground, get a foot stool. If you’re line of sight looks down when you work, get a raiser for your monitor. If you dare, get a posture vest to get you in check!

Happy Shifting!
- Tameem

This Episode was brought to you by TRYBE - a private, paid community for accountability, guidance and connection our own journey of growth.
January we’re tackling a 30 day Reflection Writing Challenge.
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