TRYBE Tales - Weekly Wellness Edition

Wellness Wisdom Drops

FROM TRYBE

“Energy is contagious: either you affect people or you infect people.” - T Harv Eker

The energy you bring to the world, is what the world will bring to you.

🧠 The Hard Stuff

Introducing a little somethin’ somethin’ called 🪞 Mirror Neurons. They allow us to imitate and empathize with the emotions and actions of others. When we observe someone experiencing an emotion, our Mirror Neurons fire, leading us to mimic and "catch" that emotion ourselves.

That means we tend to pick up on and reflect the emotional states of those we interact with, whether positive or negative, leading to a ripple effect of shared emotions within our squads. So if when you’re feeling low, try surrounding yourself with those who feel high. And when you’re feeling high, try lending a hand to those who feel low.

So this summer flex those Mirror Neurons and try spreading feels, happiness, joy, motivation and love instead of COVID (you thought I was going to talk about contagion without mentioning the C word ?!)

🍦 The Soft Stuff

Quantum physics and spiritual souls all know and agree on this one fact: 🌟EVERYTHING IS ENERGY!

To elaborate - everything vibrates and our thoughts are cosmic waves filled with energy. The energy we emit through our emotions has the power to shape our reality and influence the world around us. When we understand that emotions are contagious, we realize that our positive vibrations and intentions can inspire and manifest similar emotions in others and the world around us. This can be a cosmic reason we have lucky streaks - good vibes, creating good vibrations, spreading good vibrations, creating more good vibes!!!

This is why so many people start the day focusing on entering a good vibes state - meditation, a happy dance, or a gratitude list - good vibrations all around (I dare you not to bip and bop with joy to this track).

 1. Join a Community (like TRYBE) 🧠 

Well if this isn’t one of the most buttery transitions into self-promotion I don’t know what is. But seriously, this is a game changer. We are a humanity built on the foundations of community and service, but somewhere in the last few decades we’ve lost touch with this grander meaning, leaving many of us feeling alone, stuck and yearning for more. That’s where community comes in. By joining a community that exhibits or is on the journey to exhibiting the desired behaviour and energy you want to embody, you’re accelerating your process BIG TIME and having more fun while doing it. As they say, if you want to go fast, go alone. If you want to go far, go together. To find a community that’s right for you try this:

1. Identify your interests and passions

2. Search the web for a community fit for you (HiveIndex is a great tool)

3. Ask friends or social networks what communities they recommend

4. Sign up, engage and see if it’s for you!

By joining a community of like-minded people, you tap into a collective force of positivity, amplifying your own positive vibes and allowing them to spread to others. It’s like RAINBOW ENERGY. No. No. It’s DOUBLE RAINBOW ENERGY.

 2. Gratitude Lists 🧠 🍦

Keeping a gratitude journal is like an instant kick into good vibes only land. It shifts your mindset and helps you appreciate the positive aspects of life, enhancing your own well-being and making it easier to spread positivity to others. Here’s a small practice you can start today:

1. In the morning, write down 3 things you’re grateful for (big or small)

THAT’S IT! It’s ONE step. No excuses not to try it out. If you’re feeling a bit more fancy check out the infamous 5-Minute Gratitude Journal that I’ve purchased at least 7 times (TRYBE members get a 10% discount, so check the community chat for details).

3. Acts of Kindness 🍦

That feeling when the person in front of you in the Tim Hortons line pays for your order 😭. Who doesn’t want to feel that gooey goodness? This is the ripple effect of good vibrations in all its glory. Acts of kindness doesn’t have to be grandiose or expensive, here’s some ideas to try out this week:

• Give someone a compliment

• Buy a stranger a coffee

• Shoot a text over to someone you appreciate

• Smile at a stranger (yes…this counts, that’s how badly the world needs kindness right now)

• Write a short, uplifting note and leave it in a public place

• Open the door for someone

• SO MANY MORE!

What's a person, experience and element of nature that you're grateful for and why? Express it and share your appreciation.